Wrestling involves a lot of grabbing/hand strength, whether it's hand fighting, wrist control, during a takedown or just for control. Training with the Hammar Sports Vice Gripper will improve your hand strength, within 4 weeks most people see a noticeable improvement in their functional grip strength.

Wrestler/Submission Wrestling(Grappling) Testimonials:

Joe V. NJ - …training your grip strength with the vice gripper gives you an unfair advantage when your wrestling.

Jim R. PA – I’ve seen a noticeable increase in my hand and wrist strength since I’ve started training with the vice gripper.

Phil NJ – Since I started training with the vice gripper, I noticed my grip strength go through the roof. I'm not beating guys that are much better than me because of my grip but all else being equal having a good grip gives you a huge edge, it’s Ridiculous!

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General Testimonials about the Vice Gripper:

"Just got the VG...and first impressions are WOW!
How could something so well made be sold so cheap?!
Not quite as strong as I'd expected, can't close it though! Hahahaha
Knurling nice and smooth, so won't rip my hands apart on higher rep work.
On lower settings, ideal for pinch training, close pinch on handles, wider grip on external...and will make up a spacer for super wide!
Removal of springs nice and easy too, one end has a deeper hook, take this off first...but watch where the rubber end cap goes! Brilliant for ring/pinky training too! Suffice to say, the best purchase I've made in a long time! ...and it got here before my Ts, which I'd ordered somewhat earlier...so super fast service to boot! An 8 day turnaround for over the pond dealings...and didn't get stung by the vat man!...best birthday present I've ever bought myself!"

"Hey guys. I like it because the knurling is gentle enough to allow for lots and lots of closes. My hands get torn up from all of the gripper work I do, plus all the v-bar stuff. My hands get raw from the vbar ripping down out of my hands on failed attempts. With GGC2007 having a credit card set, I have been doing a LOT of no-set work with my 2.5-3.5 level grippers to get used to that longer ROM and the VG is great for that, too. Plus, you can't beat the versatilty, especially for the price. "

"...I'll start by saying the Vice Gripper is one of the best grip tools I've ever bought! At any price. It is probably worth double what the asking price is. ..so how Phil does it I don't know. But it's a great deal and so adjustable that there's absolutely no reason not to make progress with it.

Within minutes I had gotten used to the smooth knurling. I also layered chalk on the handles and my hands which is the SOP for me with grippers. TNS closes feel very comfortable for singles and reps. I've started using a few 20 rep sets for my easy warmups and it's working well. The side effect is that my forearms are getting more muscular without actually focusing on it. ...

So guys, if you're looking for an extraordinary plateau buster, look no further than the Vice Gripper. If you're like me, you'll originally buy one to help you on the grippers. Then you'll soon come to the conclusion that it's BETTER than the grippers. Soon after you'll "temporarily" retire your grippers to another room of the house. "Only for a little while" you'll hear yourself saying...maybe once every few months you'll dust them off and smash them a few times, but most of the time you'll probably spend training with the best adjustable gripper on the planet. The Vice Gripper. " (Sections of this Review were cut out to shorten it for the entire review click the link below)

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