The Woody Bag™ is the latest development in versatile cross-conditioning, which is why we have labeled it “The Ultimate Crosstrainer.” Finally one tool that combines the best of weight training, medicine ball training, and even kettklebell training into an incredibly effective, and fun workout!
When exercising with the Woody Bag, you will simultaneously be doing resistance training, core stability, core strength, rotation and conditioning. It really is “a gym in a bag” that you can take anywhere, and for about the price of a month’s health club membership dues.
So what kind of conditioning can you do with your Woody Bag? How about:
Sound too good to be true? Here’s what the pros that have tried the Woody Bag have to say about it?
"As a trainer, I feel the biggest challenge is in maintaining interest in both athletes and non-athletes. Sometimes, good results from a program are not enough. I am constantly looking for effective ways to add variety and enjoyment to a program. The key word – “effective.” The Woody Bag in a very short time has become a major hit with my clients, not only as a different training tool, but in different ways to train as well. I have never seen a more versatile product."
"I cannot even begin to think of another product that can come close to the wide array of training concepts the Woody Bag offers. Strength. Speed. Rotation. Stability. Explosiveness. Single-arm. Double-arm. Grip. Sport specific. Strongman. Rehab. Self-defense & combat training. Core training. Isolation training. GPP. It just doesn't end."
"Add to that multiple, strategically placed grip handles, weight adjustability and a very “cool” look and I have a product I can take to any field, court, gym, base or home in one hand. Awesome product Iron Woody! What's next?"
Marty Mitchell
Physev.com Strength Coach
"I love the “Woody Bag”. Finally one piece of equipment that combines the benefits of weight training, kettlebells and medicine balls. I use it to train a wide range of clientele from the general fitness population to elite athletes. The benefits are outstanding. The exercise variations are endless and totally “functional”. I highly recommend this versatile piece of equipment to anyone interested in getting results."
Jeff Fields MS ATC CSCS
Strength coach, nationally recognized fitness presenter and educator
President/Owner: Integrated Martial Arts Concepts, Inc. and StrongToTheCore.com.
The Woody Bag™ is made of a virtually indestructible outer PVC shell with a soft foam internal lining and fillable liner bag. Weight sizes of the Woody Bag shells range from 5 lbs. to 100 lbs. after filling.
Empty on arrival: Woody Bags utilizes an internal liner bag which is later filled to weight by you (the buyer) with inexpensive sand from your local home center. Shipping the Woody Bags "unfilled" enormously reduces the shipping costs, thus providing you with very substantial cost savings.
Whether you are a home workout enthusiast, on-the-road, a fitness trainer, strength coach, military combatant, club owner, or have an interest in self defense, the Woody Bag will add fun and extreme results to your fitness program. Order today to begin your journey to a new world of training!
We offer Woody Bags in fifteen different weight sizes. They vary in thickness and width, which determines their pound resistance. Woody Bags come with a 1-year warranty. You can save an additional 5% to 15% off the already low prices buy purchasing a Woody Bag Package Specials.
Notice to International Buyers
Due to radically increasing and varying shipping costs, we ask that you not use the “Order Buttons” below. Instead, please contact us by e-mail at info@hammarsports.com with the items you wish to order, and we will send you an invoice with exact shipping charges.
To Order Woody Bags
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The Starter Package
15 lbs., 10 lbs. 5 lbs. Woody Bags |
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The Intermediate Package 30 lbs., 20 lbs. 10 lbs. Woody Bags |
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The Advanced Package 50 lbs., 30 lbs. 15 lbs. Woody Bags |
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The Power Package 70 lbs. 50 lbs. 30 lbs. 10 lbs. Woody Bags |
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The Master's Package 80 lbs. 60 lbs. 40 lbs. 20 lbs. 10 lbs. Woody Bags |
The Pro Package
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100 lbs. 80 lbs. 60 lbs. 40 lbs. 20 lbs. 10 lbs. Woody Bags |
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The Elite Package
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100lbs. 90 lbs. 80 lbs. 60 lbs. 40 lbs. 20 lbs. 10lbs. 5 lbs. Woody Bags |
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7.5 lbs. Woody Bag 19.5 inches x 7 inches Price: $69.95 + $6.95 s/h |
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10 lbs. Woody Bag 19.5 inches x 7 inches Price: $69.95 + $6.95 s/h |
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12.5 lbs. Woody Bag 21.5 inches x 8 inches Price: $79.95 + $9.95 s/h |
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15 lbs. Woody Bag 21.5 inches x 8 inches Price: $79.95 + $9.95 s/h |
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20 lbs. Woody Bag 21.5 inches x 8 inches Price: $79.95 + $9.95 s/h |
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25 lbs. Woody Bag 23.5 inches x 9 inches Price: $94.95 + $12.95 s/h |
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30 lbs. Woody Bag 23.5 inches x 9 inches Price: $94.95 + $12.95 s/h |
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40 lbs. Woody Bag 23.5 inches x 9 inches Price: $94.95 + $12.95 s/h |
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50 lbs. Woody Bag 28 inches x 10 inches Price: $109.95 + $14.95 s/h |
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60 lbs. Woody Bag 28 inches x 10 inches Price: $109.95 + $14.95 s/h |
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70 lbs. Woody Bag 29.5 inches x 11 inches Price: $124.95 + $16.95 s/h |
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80 lbs. Woody Bag 29.5 inches x 11 inches Price: $124.95 + $16.95 s/h |
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90 lbs. Woody Bag 32 inches x 12 inches Price: $139.95 + $18.95 s/h |
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100 lbs. Woody Bag 32 inches x 12 inches Price: $139.95 + $18.95 s/h |
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